Adults

Find Your Game

Whether you’re just starting out or looking for the winning edge, our selection of adult tennis courses, drop-in, social and individual sessions are designed to fit your schedule and help you achieve your tennis goals.

Find Your Level

We’ve divided our adult tennis programme into three main categories, so you find can the perfect session:

Just Starting Out

From never played before to being able to get the ball over the net every so often. Starting a rally with an overarm serve will be very new.

TennisXpress

We make starting out all a bit easier by using a smaller court and a ball that behaves exactly as you would want it to when you’re learning the ropes! It’s a 6-week course introducing you to a new skill each week, with the aim of having you rallying, serving and scoring by the end.

Playing Regularly

You can control where the ball is going and can maintain a short rally to you’re fairly consistent when hitting medium paced shots but not quite comfortable with all strokes. Control and depth is your aim along with developing direction and a bit of power.

Adult PR

This is a six week course focused on developing rally skills and tactical awareness.  Themes will be set around common singles combinations and doubles scenarios. You’ll leave the session with lots of pointers and tips ready to practice either before or during the next session.

 

 

Cardio Tennis

This is for anyone who wants to get fit and have a go at tennis.  It’s a fun, sociable group fitness class supported by music and a super qualified instructor. The class moves along quickly and it doesn’t matter whether the ball lands in or out! You’ll get to hit lots of tennis balls, burn calories and have a great cardio workout at the same time. If this is your first time, we ask you to complete a short questionnaire.

Tennis Tuesdays

Take your game to the next level with Nike. Designed by the LTA each week’s session focuses on a different area of the game, from serving to standing strong on court, you will improve your ability with a mixture of skills training and match play with other women at your level.

Social Doubles

This is organised doubles play every Thursday evening.  To keep it fresh we change the format weekly. You’ll play plenty of challenging matches to hone your doubles with a heap of fun thrown in!

Fine Tuning Skills

You can depend on your strokes, with great directional control and depth on groundstrokes. You can use lobs, overheads, approach shots and volleys with some success. You can play aggressively at the net, your court coverage and shot control is great and your developing your teamwork in doubles.

Eltham ParkS Drills – Twos

The drills will assist your stroke progression and enhance the tactical, technical and physical aspects of your game through set practices either led by the coach or working with a partner. You’ll hit lots of balls, hone your strokes and get court fit.

Adult Fine Tuning

A six week course focused on developing rally skills and tactical awareness for competitive play.  Themes will be set around common singles combinations and doubles scenarios. You’ll leave the session with lots of pointers and tips ready to practice either before or during the next session.

Tennis Tuesdays

Take your game to the next level with Tennis Tuesdays, in partnership with Nike. Designed by the LTA each week’s session focuses on a different area of the game, from serving to standing strong on court, you will improve your ability with a mixture of skills training and match play with other women at your level. We provide the courts, rackets and coaches – you get the fun and can be as competitive as you want, without feeling under pressure.

Individual sessions

 

Never played before and want some 1-2-1 sessions for rapid improvement? Got something that is in real need of fine tuning to get you to the top of your game?

 

Individual coaching is a great way to focus on your game, agree your goals and ensure you get the technical, tactical, physical and mental skills to take your game to a whole new level.

 

Read about our coaches and contact them directly to book

Individual Sessions
See Our FAQ

Do I need a racket?

You don’t need a racket to play, we have plenty. We’ve also got a stack of tennis balls. When we’re at the park we can arrange a racket for you to borrow, we ask for a £10 deposit refundable when the racket is returned.

What should I wear?

Wear what you feel comfortable in, we’d recommend investing in a pair of trainers that prevent your feet moving around and that’s it!

Do I have to book and pay on-line?

We’re happy to take a booking for coaching sessions via email (this maybe a little slower). Paying before in advance of the beginning of the course or session ensures your place is guaranteed.

What if I need to cancel or re-schedule a session?

That’s a-ok as long as you agree this with us 24 hours before the start of your lesson. We’ll either issue with a refund or credit.

What happens if the weather is rubbish?

We’ll pretty much play in all conditions and will stop in heavy and persistent rain. Check out our T&C’ for further details.

Do you offer a free trial?

Absolutely, you can try before you buy provided there is space in the session / course you’re interested in attending.

Can I book a court and just play?

Of course, there will always be courts allocated to casual play, book a court here.

What is the difference between a course and a drop-in session?

A course generally runs for a set number of weekly sessions (anywhere between 6 – 12 weeks) You book and pay in advance and your place is guaranteed for the length of the course. A drop-in session allows you to book ad-hoc, especially useful if your weekly schedule is changeable.